How Pistachios Can Improve Your Health
In terms of cardiovascular health, pistachios make an excellent option. One ounce of the nut has just 13g of fat 11 grams of which are healthy monounsaturated fats and two grams of saturated fat. Pistachios can boost HDL cholesterol levels as well as lower LDL cholesterol levels, which are two important cholesterol levels. Along with improving the health…