Insomnia

Insomnia in the Digital Age: How to Sleep Better in a Tech-Driven World

ByFreya Parker

In today’s fast-paced, hyper-connected world, sleep has become a luxury many of us struggle to afford. The rise of digital technology, while offering countless conveniences, has also given rise to a growing epidemic: insomnia. The constant barrage of notifications, late-night screen time, and the pressures of staying connected 24/7 are affecting our sleep patterns, leading…

Insomnia
ByFreya Parker

Insomnia, a condition characterized by difficulty falling or staying asleep, affects millions of people worldwide. While there are various factors contributing to insomnia, such as stress, anxiety, and lifestyle habits, diet plays a crucial role in regulating sleep patterns. The foods you consume can significantly impact your ability to sleep, as certain nutrients have been…