Kurmasana Yoga Pose: A Deep Dive into the Turtle Yoga Pose
Yoga is a practice that blends physical postures, mental discipline, and breath control. One such advanced posture that holds significant benefits for both mind and body is the Kurmasana, also known as the Turtle Yoga Pose. This pose mimics the shape of a turtle, drawing from its symbolism of withdrawal, calmness, and introspection. In this…